There are a lot of decisions that go into developing an exercise plan. For instance…
What are your goals?
What’s the best form of exercise to help you meet that objective?
How much time are you willing to commit?
What’s the minimum amount of time you need to commit to hit your goals?
Are you familiar with the training methods you’ll need to use to get to your goal? If not, will you get instruction?
Do you need to work around pain or an injury? If so, what exercises should you avoid?
We’re ready to be your guide.
Consult & Evaluation
We will collect detailed information about your current health and lifestyle, discuss your goals, and guide you through a comprehensive movement and joint assessment.
Your Exercise Plan
Exercises are carefully chosen for you based on your goals and the results of your assessment.
We avoid forcing square pegs into round holes, and understand how to fit exercises to you rather than force you into our favorite exercises.
Each workout is planned ahead and charted. The chart allows our professional staff to facilitate your workout, to communicate with the program developer, and maintain a detailed record of your progress.