semi-private training

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What is semi-private training?

It’s a more efficient version of personal training; offering all the same benefits and more…

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It’s individualized.

All of our clients get an exercise program made especially for them.  No two programs are exactly the same.  We consider your goals, strengths and areas for improvement. 

It’s a Flexible Schedule.

With our app, you can schedule your sessions for any available time slot.  Cancel and reschedule at any time. Life happens, we get it.

It’s a Community.

No joke, our community really is the best.  We exercise together, laugh together and support each other in a noncompetitive environment where doing what’s right for you is celebrated.

 
 
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