Increase longevity and quality of life.
Semi-Private Training
A more efficient version of personal training; offering all the same benefits and more…
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Massage Therapy
Our therapist uses a combination of Functional Anatomy, Pain Neuroscience, and Manual Therapy to help you achieve goals of alleviating pain.
VO2Max
It represents your body’s maximum ability to breathe in Oxygen, transport it throughout your body to working muscles, and remove or breathe out Carbon Dioxide waste.
inbody
Body composition beyond the scale. It’s a non-invasive and accurate way to analyze body composition.
Located off of Boot Road in Downingtown